Conversion Calculator

Amount of nutrients in 100 g (grams) of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added.

Nutrient	Amount and Unit	Percentage
Water	90.2 g	90.2%
Energy (calorie)	37 kcal
Energy (joule)	153 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.2 g	0.2%
Ash	0.89 g	0.89%
Carbohydrate, by difference	7.31 g	7.31%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	2.41 g	2.41%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.65 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	138 mg	0.14%
Sodium, Na	26 mg	0.03%
Zinc, Zn	0.51 mg
Copper, Cu	0.104 mg
Selenium, Se	0.3 µg
Fluoride, F	37 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.48 mg
Vitamin B-6	0.08 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	18.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	583 µg
Retinol	0 µg
Carotene, beta	5670 µg
Carotene, alpha	2636 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	11651 IU
Lycopene	0 µg
Lutein + zeaxanthin	493 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18.2 µg
Fatty acids, total saturated	0.039 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.098 g	0.10%
18:2 undifferentiated	0.071 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg